How to Lose Weight - 20 Tips

How to lose weight? How to lose weight fast? What to eat to lose weight? These are questions that many people have been wondering about especially after Christmas when most people’s New Year’s resolution is to lose weight especially the weight gained during the holidays.


What to Eat Before a Workout

There are days when you feel a lot of energy when working out and then there are also those days when you just feel so tired and don’t have enough energy to spare. This may be caused by your food intake before working out.


What To Eat After A Workout

It seems almost everyone in this world has his/her own opinion when it comes what to eat after a workout. Some would say about the best post workout food being all carbs, while others prefer a post workout protein menu. And believe it or not, there are those who think munching on gummy bears is ideal.


The 10 Healthiest Foods To Eat For Breakfast

“Breakfast is the most important meal of the day.”

This phrase was invented by James Caleb Jackson and John Harvey Kellog as a slogan in the 19th century, which will sell their now globally popular breakfast cereal.

That statement may sound cliché, but couldn’t be truer nowadays.

But why is breakfast really important?